About Living Somatics

Living Somatics is a system of neuromuscular education and a movement awareness practice. This work teaches us to recognize and release holding patterns and chronic pain resulting from injury, stress, repetitive strain, and habituated posture.
You can work privately with a Clinical Living Somatic Educator in a hands-on session, in a group movement lesson or on your own with a self-practice. Living Somatics movements are slow, mindful movements mostly done lying down on the floor. The primary focus is on finding ease and quality movement and the form of the movement is secondary.
Living Somatics gives you back the ease, comfort and flexibility you remember from childhood. Learn to access freedom of movement, embodiment and higher self-awareness.