This DVD is a good general all-round practice to address the whole body and soma. Practice this daily and you will feel light and refreshed, finally getting rid of all those aches and pains.

This DVD is a self-treatment for those who have chronic lower back pain. Releasing the muscles along the spine for pain-free movement.

This DVD is for those who sit a lot hunched over a computer and have chronic neck and upper back pain. Also if you feel stressed with anxiety or fear, it will address the posture that goes along with this mind-set. Get it to improve posture and finally get rid of that chronic pain.

This DVD is for those who have had physical trauma, a car accident or fall. These very gentle movements will free the waist, trunk and shoulders. If you feel you are off to the side as you stand, then this DVD will balance you out and enable you to be pain free again.

This DVD uses very light weights and applies the principles of Somatics in relation to a light load. Very helpful for those with neck and shoulder pain.

This DVD is for the yoga practitioner who really wants to work with the power of awareness. Combining somatic movements and classical yoga postures, this is an intelligent movement practice that will lift your yoga into a more authentic way of practicing.

Releasing the Muscles of the Back

Releasing the Muscles of the Front

Releasing the Muscles of the Waist & Trunk Rotation