Somatic Movement Education is a system of neuromuscular education that allows more ease and freedom of movement in our bodies. It teaches us to recognize and release chronic pain patterns resulting from injury, stress, repetitive motion strain, or habituated postures. Somatic Exercises are simple, slow movements done comfortably on the floor. They sequentially unwind holding patterns in the body through awareness and movement.

In the clinical hands on sessions we focus on the individual needs of the client. An overall assessment is made and from that a session is designed for your particular requirements. During the session you will learn how to build a daily practice of somatic movements. This will enable you to enjoy a rapid and significant improvement in physical comfort, quality of movement, posture and overall appearance.